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Watch Lynn and Shelley at Acupuncture in the Park as they talk about and The link between digestion and our appearance is almost direct. Energy and blood, which is brought up to the face during cosmetic acupuncture, is produced by the food we eat. If our diet or digestion is poor, then there is not as much energy and blood to work with. Some guidelines for good diet and digestion: -Avoid iced drinks, ice cream, and too many raw fruits and vegetables. -If you need to improve your digestion, turn to soups and stews, as they are the most easily digested way to get the nutrients you need. -Avoid drinking too much alcohol, as it is dehydrating. -Very spicy foods are difficult to digest, and eating them too frequently can damage your digestion. -Vitamin supplementation for your skin should include a good multivitamin daily and supplementation with antioxidants, including Vitamins A, C, E, CoQ10, and B complex. -Eat foods that are rich in antioxidants, especially the colorful vegetables, and leafy greens. -Talk to your practitioner for specific recommendations based on the principles of Chinese Medicine and your individual needs. The effects of cosmetic acupuncture can vary, but may include a more even, glowing complexion, a decrease in fine lines and softening of wrinkles, diminished puffiness around the eyes, and a general lifting of the face, including jowls. In fact, in a 1996 study reported by the International Journal of Clinical Acupuncture, 90% of the 300 participants reported improvements, such as better complexion, diminished lines and wrinkles, and feeling rejuvenated overall. In addition, many people report other health benefits from cosmetic acupuncture, such as improved digestion, decreased stress, less menstrual discomfort, fewer hot flashes, decreased acne breakouts, and less TMJ symptoms, such as teeth grinding. Almost anyone can benefit from cosmetic acupuncture, but in general, people in good health will see the most improvement in their skin. Smokers, people with poor digestion, and those who suffer from long-term depleting conditions should resolve their health issues before undergoing cosmetic acupuncture. In addition, cosmetic acupuncture may aggravate migraine headaches. The drawbacks of cosmetic acupuncture include the fact that unlike the immediate effects of Botox or surgery, usually 10 to 12 acupuncture treatments are needed to see results. In addition, while the results are noticeable, they can be unpredictable as to where and how much improvement is achieved. Many people who have never had acupuncture think of it as a painful therapy. In reality, most people who have had acupuncture would not describe it as painful. There may be mild discomfort when the needles are inserted and some points on the body and face are more sensitive than others. However, your practitioner can use various insertion techniques on those points to minimize sensation. Most people find acupuncture extremely relaxing, and some actually fall asleep while the needles are retained. Cosmetic acupuncture is extremely safe. There is no risk of disfigurement and no recovery time associated with this procedure. Most clients go back to work after having cosmetic acupuncture feeling relaxed and refreshed. Because cosmetic acupuncture benefits your health and decreases stress while it improves your looks, it is considered a rejuvenating therapy in every sense of the word. Call now to set up a FREE 15 minute consultation: (952) 545-2250Acupuncture in the Park | 5821 Cedar Lake Road | St. Louis Park, MN 55416
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